Get to your goals with individualized support from Kate - a nutritionist and trainer - with your very own personalized program.

This coaching program includes:

* Personalized meal plans and workout programs tailored to your needs as an individual

* Weekly Check-in’s

* Group Coaching Calls

* An Online Community

* Access to your coach via chat feature 7 days a week

This provides a lower cost option to reach your goals with the support of a coach and community.

This coaching program includes:

* Meal plans and workout programs for a group that are not personalized for your individual needs

* Online Community

* Group Coaching Calls

This is a monthly meal plan membership.

This program includes:

* Monthly recipe books to help you prioritize healthy eating without the headache of decision fatigue

* Meal plans are designed with the busy working family in mind - no more spending hours in the kitchen

* Grocery lists to take the thinking out of shopping

Do you want to reach your fitness goals but have the nutrition dialed in already?This is a bi-monthly workout plan membership that will get you to your fitness goals without any nutrition or coaching support.

This program includes:

* Bi-monthly workout programs to keep your fitness optimal and build that strength

* At home and gym programs available depending on your preference

* The workouts are not personalized to you individually and no access to a coach is included in this program