Hi! I am Kate, the founder of DisgoFit. ​

I am a mom of 4 and I have struggled with my weight since the birth of my 3rd child. And yes, peri-menopause hit right after which saw my weight soar.​

Since then, I have tried everything in my attempts to lose weight - including GLP-1 medications. I thought nothing worked - and certainly nothing that fell within the diet culture framework had worked. ​

This led me to go back to basics, really integrate my training as a nutritionist, and focus on nutrition, movement, and healing my relationship with food and my body. Working with a trainer and a weight-loss coach helped me to create healthy habits with accountability (something that I found I really needed to support me with consistency). Over the past year, I have lost weight, improved my health & confidence, and created a lifestyle that excites me instead of one that drains me. ​

WHY CHOOSE ME?​

I am a trainer and nutritionist who has walked your walk. I understand what it is like to start a workout program and struggle to perform some exercises because your belly gets in the way and have people who have never existed in a large body, not understand why it’s so hard for you. I know how daunting it is, and the overwhelm that having to lose a large amount of weight creates. I know what it is like to not be able to go clothes shopping in regular stores because nothing fits your body well. I know the struggle of insulin resistance and peri-menopause weight gain. And I know that the diet industry is not coming to save you, only you can do that. And the best way? By creating healthy habits that will get you to your goals in a way that you can maintain permanently. I am the coach that has walked your walk, and I’m ready to help you walk a new, more vibrant walk.​

If I can do it, so can you, & I'm here to help you become the version of yourself that you have always dreamed of becoming! ​

Let's get started!