Sustainable weight loss - the fun way.

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Invest in yourself & your health

If you are fed up of losing the same few pounds over and over again, struggling to lose weight/keep weight off, and have tried every diet there is and been unsuccessful then there is a reason for that. The diet industry is set up to make you fail. It is not SUSTAINABLE!

Here at DisGoFit, we believe in:

  • Prioritizing nutrition that will provide your body with the nutrients it needs to be healthy, reduce inflammation, manage blood sugar, and help you lose weight and keep it off.

  • Working with your likes, dislikes, and lifestyle to find nutrition that will be sustainable for you in the long term.

  • Incorporating movement and fitness that you love, so that moving your body is not a punishment to burn off what you have eaten.

  • Focusing on how you feel, and your health, as opposed to chasing a number on the scales.

Improve your relationship with food & your body

Say goodbye to diets, and hello to:

  • Delicious & nutritious foods that will nourish your body while reaching your goals - helping you to improve your gut health, metabolism, hormone health, blood sugar balance, and reduce inflammation

  • Learning to love movement & feeling strong in your body

  • Accountability & community

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Since we are undergoing some changes over here, I wanted to take a moment to introduce myself: I am Kate. A Holistic Nutritionist and personal trainer. I am a neurospicy mum to 4 neurospicy son’s, one of them being a fitness fanatic who mercil
Here’s what you need to do in the next few months to lose 10-15 lbs. It’s time you get serious about creating sustainable habits that will launch you into the healthier lifestyle you’ve been craving. There is no secret to weight l